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MINDFUL MONDAY
Mindfulness is important for our overall wellness. I often explore and practice this with kids in my group and in classrooms. It is something that should be practiced lots and takes time to get use to. I too try to practice this everyday. So each Monday I am going to give you a mindfulness activity to focus on for the week. First we will start with "What Mindfulness is". It is being in the present (and I don't mean the kind you get for your birthday). Check out this video to see more!
FEELINGS
Feelings are neither good nor bad. I like to think of them as either comfortable or uncomfortable. All the feelings are important as they tell us if something is wrong or something needs to change. Sometimes feelings can be mixed up with each other or we can feel more than one feeling at a time. Take some time today to think about how you are feeling and share it with someone you trust. It might just help with the uncomfortable ones!
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