MINDFUL MONDAY

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It's mindful Monday again. I want to share with you my favourite mindfulness activity which is colouring. It is very calming and I reset my system. Mindfulnes activities take work and can feel frustrating when we feel like we are not doing it right. This one comes easy for me and I feel confident when doing it. I grab a Mandala or if I don't have one near a colouring book or plain piece of paper will do. If you have access to a printer here is a website you can print off Mandalas from:
https://mondaymandala.com/

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