FEELINGS

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Feelings are neither good nor bad. I like to think of them as either comfortable or uncomfortable. All the feelings are important as they tell us if something is wrong or something needs to change. Sometimes feelings can be mixed up with each other or we can feel more than one feeling at a time. Take some time today to think about how you are feeling and share it with someone you trust. It might just help with the uncomfortable ones!


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Today I feel....

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