MINDFUL MONDAY

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Hey Everyone,

Welcome back from your break. I hope you enjoyed the break. I welcome you back with another Mindful Monday.  Today we are going to practice mindful breathing. Check out this five minute video to walk you through some mindful breathing!

What is your favourite way to mindfully breath?

I like thinking of smelling fresh baked chocolate chip cookies and blowing them off because they are too hot to eat.


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