MINDFUL MONDAY
Meditation on your own is really hard and I struggle to do it on my own. So I use guided meditation as a mindfulness strategy. This is one of my favorite ones. It is a bit long but worth it! Give it a try and let me know how it was.
OUTDOOR FUN
The sun is finally shinning which means it is time to get outside and have some fun. It is important to get outside at least once a day to get some sunshine or exercise. This is an essential part of your well-being. It helps uplift our mood and energy. It can be hard for some to get outdoors as not everyone has a yard, but it is possible. Here are some ideas to get you started Go for a walk. Ride your bike. Play a game on the deck/yard. Draw on your sidewalk with chalk. Throw and ball or kick a ball around. Go on a scavenger hunt. Here is one to get you started.. What did you do outside today?
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