MINDFUL MONDAY
Meditation on your own is really hard and I struggle to do it on my own. So I use guided meditation as a mindfulness strategy. This is one of my favorite ones. It is a bit long but worth it! Give it a try and let me know how it was.
MINDFUL MONDAY
Mindfulness is important for our overall wellness. I often explore and practice this with kids in my group and in classrooms. It is something that should be practiced lots and takes time to get use to. I too try to practice this everyday. So each Monday I am going to give you a mindfulness activity to focus on for the week. First we will start with "What Mindfulness is". It is being in the present (and I don't mean the kind you get for your birthday). Check out this video to see more!
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